Integrating different aspects of wellness such as nutrition, exercise, positive mindset, relaxation and detoxification. Getting to the root cause of a person's symptoms. Looking at the body as a whole, addressing physiological imbalances and environmental triggers is essential to achieving optimal health and balance.
Applying a holistic approach to address a range of health issues including: weight management, detoxification, irritable bowel syndrome, leaky gut, autoimmune conditions, thyroid issues, adrenal burn-out, chronic fatigue, hormonal imbalances, and food allergies/intolerances.
Setting realistic goals and providing support and guidance throughout your journey to healing and wellness. Offering a bespoke one-on-one nutrition coaching.